Overcoming Anxiety: How to Treat Anxiety Disorder and

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Counseling psychologists have frequently stressed the field’s historical focus on a normal client population; that is, the research conducted and published in the professional literature is oriented toward people without serious or persistent mental illnesses. If it is a pretty severe problem for you, you might be best off to start with seeing a counselor to address the issue, and go from there. We can also recognize that the more powerful our negative emotions become, the more suffering they are likely to cause for ourselves and for others around us.

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